Category: cravings
What Triggers Can Cause Relapse?
In recovery it is important to know what the common triggers are that lead to relapse so you know how to handle certain situations. Here is a list of common triggers and stressors: -Negative emotional situations (stress, trauma, anger or sadness) -Positive emotional situations (not feeling good enough and wanting to feel even better) -Physical […]
Relaxation as a Method of Overcoming Addiction
Addiction often begins as an escapist tactic. People use drugs and alcohol as a means of relieving the tension in their lives. While this method seems to work for a period of time, it eventually leads to self-destruction. The most important aspect of recovery is that you must change your life to overcome addiction, and […]
How to Succeed in Overcoming Addiction
Recovering from addiction is a long and challenging road, but through your efforts and the support of friends and family, you can accomplish your goals. After you have sought professional help, there are a number of ways you can successfully reach recovery. Change Your Surroundings One of the best ways to lead a healthier life […]