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Your Recovery Diet Should Have These Two Fruits

Posted in health, Sober Living on Aug 17, 2016

Do you know what one of the most important parts about staying in a Boca Raton sober living home is? Making sure that you are doing everything in your power to not only get sober – but stay sober.

Here at Awakenings for Women, we know a thing or two about what it takes to make sure your recovery stays on the right path. Part of nurturing your path to sobriety is having a recovery diet that works for you and your overall plan. Luckily, here at your Boca Raton sober living home, we have just the right plan for you.

From guava to kiwi, the rest of your summer does not have to be filled with boring healthy foods. Instead, try this recovery diet out, and you will be amazed at how easy it is to stay clean.

Guava. Have you ever had guava? If you answered no, then now is the time to try it. By adding this super fruit to your recovery diet, you get almost all of your daily Vitamin-C needs; in fact, guava has nearly five times the Vitamin-C of a normal-sized orange. Aside from providing you with your daily vitamins, guava also can help get rid of flu-like symptoms, helps flush out toxins, and helps stabilize the digestive system.

Kiwi. If you need even more Vitamin-C than what guava has to offer, then look no further. Kiwi also adds a kick of potassium, ensuring that your body has exactly what it needs to detox from all of those toxins while you stay at your Boca Raton sober living home. Kiwi also has tons of fiber, which helps you to stay full for longer periods of time, and thus giving you more time to focus on your sobriety.