Two Healthy Diet Tips for Recovering Addicts

Eating a healthy diet can help recovering addicts stay sober. When a person feels better he may be less inclined to relapse, and consuming nutritious food can aid in improving one’s mood and general well-being.

Establish a Mealtime Routine

Substance abuse often leads to poor dietary habits, and eating meals at regular times can build structure into a daily schedule. Addicts frequently forget what it’s like to feel hungry and instead interpret the feeling as a craving for alcohol or drugs. If they understand they may actually be craving food, it can help prevent a relapse. Also, eating regular meals has the added benefit of potentially eliminating hunger pangs altogether.

Avoid Overeating

During the recovery period many addicts regain their appetite. Depending on the nature of their substance abuse problem, they may have a tendency to overeat. Focusing on nutritious food and proper portion sizes can help create good habits. Avoiding sweets and junk food with empty calories makes for a much healthier diet. Reducing caffeine consumption and quitting smoking are other things that can improve one’s health. Exercising can boost endorphins which may help with appetite control, boost energy level and contribute to a more positive outlook in general.

Staying on the right track when recovering from a substance abuse problem can be hard. Eating a healthy, well-balanced diet can help make the journey a little easier.