How Food Affects Your Recovery

Did you know that food can be a means to your recovery? According to a recent study, food can have a huge impact on your ability to get sober – and stay sober.

In an effort to keep your body in equilibrium, a holistic approach to recovery is needed, and that means using every resource you have, including food. For many people, when they first get sober at a Boca Raton sober living home, they look for something else to help fill up the hole that addiction has left. Unfortunately, many people turn to food addiction.

What exactly influences food addiction? Specifically, the following factors come into play:

Depression. According to researchers, depression can cause cravings for carbohydrate-laden foods.

Stress. Feel like trying to stay sober at your Boca Raton sober living home is stressing you out? Then that can cause you to not pay attention and to overeat.

Pre-programming. For many people battling addiction, they have to deal with pre-programming that makes them repeat the same toxic behavior. Unfortunately, overeating is one of those behaviors.

Fear. Let’s face it; here at your Boca Raton sober living home, we know that there is nothing scarier than having to get sober. Ultimately, this fear can cause you to overeat without even realizing it.