Creating a Relapse Prevention Plan

Building a new life after treatment and recovery for an addiction can be the real test for many addicts. Friends, family, and lifestyle can all derail you from the healthy path that you have started unless you are prepared. A relapse prevention plan gives you a guideline to follow when you begin to feel out of control or ready to revert back to old behaviors. Here are some important items to add to your plan to keep you sober.

Self-Care

When you don’t feel good emotionally, physically, or spiritually you are more likely to relapse. Including self-care techniques in your prevention plan ensures that you take care of yourself and are able to stay focused on being well. Some of the best ways to take care of yourself include:

• Exercising regularly
• Getting adequate sleep
• Eating healthy meals
• Meeting with a counselor
• Praying or meditating
• Spending time with family
• Attending church meetings

Your self-care requirements are unique to your needs, but make sure to take the time to include them in your daily life.

Get Help

You don’t have to go through your recovery alone, even if you are no longer in treatment. When you feel like you need help, attend a meeting or call your sponsor. Therapists and family members are always there to help and you don’t have to go it alone.