Building a new life after treatment and recovery for an addiction can be the real test for many addicts. Friends, family, and lifestyle can all derail you from the healthy path that you have started unless you are prepared. A relapse prevention plan gives you a guideline to follow when you begin to feel out of control or ready to revert back to old behaviors.
Sober living homes often provide the support needed for women who are new to recovery and recently out of treatment. All of the tips to prevent relapse we list here come from that experience.
Here are some important items to add to your plan to keep you sober.
Remember You Will Change
Change can be good or bad, just never the same. Most recovering woman, who are still gripped by a deep pessimism, will expect things to be worse, and we don’t blame them. Change is difficult and uncertain, nothing about that sounds like it will be better. But don’t forget, things can get better or worse.
One of the hardest parts about accepting help for a drug addiction is the realization that you will have to lead a completely different life after your treatment. This means abandoning your old lifestyle, and introducing yourself to new friends, new hobbies, and more positive ways of spending time. While this may seem overwhelming initially, Awakenings for Women knows restructuring your life is a critical part of your lifelong recovery process. Your relapse prevention plan will not work unless you release this completely!
Step 1: Create a Routine – Self-Care
When you don’t feel good emotionally, physically, or spiritually you are more likely to relapse. Including self-care techniques in your prevention plan ensures that you take care of yourself and are able to stay focused on being well. Some of the best ways to take care of yourself include:
- Exercising regularly
- Getting adequate sleep
- Eating healthy meals
- Meeting with a counselor
- Praying or meditating
- Spending time with family
- Attending church meetings
Your self-care requirements are unique to your needs, but make sure to take the time to include them in your daily life. This routine should be strict, and you should follow it as close as you can. Don’t EVER skip or put anything ahead of this routine. A routine is a vital part of your relapse prevention plan.
Step 2: Get Help – Find an Ally
You don’t have to go through your recovery alone, even if you are no longer in treatment. When you feel like you need help, attend a meeting or call your sponsor. Therapists and family members are always there to help and you don’t have to go it alone.
One of the hardest parts of moving back home is what to do when all your friends want to go out for a drink. If you’re a recovering alcoholic, don’t even think about joining them. Instead, find a sober ally to spend some time with. An ally is a great asset who understands your situation and doesn’t mind doing sober activities with you. Your sobriety is your top priority.
Once you have an ally, set up a schedule to meet. Maybe once a week for coffee, or even to hang out and watch a movie. This routine will also give you a routine. As you can tell, routine is pretty important to recovery and relapse prevention.
Step 3: Positive Activities
Staying active is one of the best ways to keep your mind occupied and form new, positive habits. Mind and body both benefit from regular exercise, so it’s important to work that into your routine. If you don’t like the idea of the gym, think outside of the box. Get a group of friends together and go rock climbing or play volleyball. You can also take this opportunity to try any new hobbies you might be interested in. From yoga, to painting, to writing, try lots of different activities to find one or two you really like, and stick with them.
Again, routine is our major theme and part of all tips to prevent relapse.
Step 4: Consider Sober Living
The most essential way to prevent relapse is to spend time at a sober living facility. Jumping right back into a normal lifestyle may be hard. For a smoother transition, where you can live and work around people that are working on bettering themselves like you, try Awakenings for Women. Sober living programs also help manage levels of stress throughout the recovery process. One of the most important factors in relapse prevention is to maintain a stress-free and peaceful environment. This way, all of your focus can go towards sobriety maintenance and relapse prevention.
Attend regular meetings with an addiction treatment counselor. This is a great method to reinforce the skills you learned in drug and alcohol rehabilitation. There are specific therapies designed to teach patients how to avoid potential relapse situations and reiterate sober goals. An addiction treatment counselor can help hold you accountable for your sobriety, which can help prevent relapse.
Completing treatment for addiction is a huge accomplishment. You have successfully set yourself up for a new life by renewing your body and mind. The real challenge often begins after treatment, where familiar faces and places can make it all too easy to slip back into bad habits. You can’t take the support network you had with you at your sober living house back home, so here three tips for staying sober after treatment.
Step 5: Understand Who You Should and Shouldn’t See
Be mindful of the company you keep. This may be one of the strongest ways to prevent relapse on an everyday basis. Surrounding yourself with people who are drug and alcohol free is going to be a big factor in how you live your life. Constant support from an unwavering group of peers will encourage you to focus on your health, success, education, and family, rather than life-ruining substances. You can make friends in our sober living facility for women, or you can join clubs, take classes, or join a sports team. It may even inspire you to make new goals for yourself that you otherwise would not have thought of.
For those who are new to sobriety, protecting yourself is one of the most important things you can do once you leave your women’s sober living home.
When protecting your newfound sobriety, sometimes that means cutting out people who are not a good influence on your life. This could be old friends who had a negative impact on your life before you entered into a halfway house in Florida. In some cases, these friends pose a huge threat to your recovery and as a result, it is best to not have any involvement with them.
Check out this list from Awakenings for Women of who to stay away from in sobriety; it will help you make the much needed positive changes in your life!
- The Self-Centered Person. Most likely, people who are completely self-involved are not truly interested in adding anything of value to your life. Instead, they may just end up zapping up all of your energy and sucking out your positive vibes that you have worked so hard to maintain.
- The Pessimist. Who wants to surround themselves with a Debbie Downer? Especially for those who have stayed in a Florida sober living home, making sure that upbeat people who make the best of situations are surrounding them is extremely important. After all, do you really want someone who is going to think the worst in every situation around you all of the time? Debbie Downers also have no problem complaining about their own problems, which inevitably leads to you having to listen to their problems more often than not. This can get exhausting, and drain you of your own energy that you need in order to stay positive.
- The Rude Person. People who do not treat others, or themselves, with respect generally are not good influences to have around when you are in recovery. Being the target of someone’s rudeness can make you feel angry or hurt, and that most certainly does not help your recovery journey. Not only that, but rude people will most likely backtrack all of the hard work you put in at your women’s sober living home, and influence you to make poor decisions regarding how you treat people.
- The Instigator. These types of people get pure joy from getting a reaction out of others, and most of the time do not know when to stop. Instigators are perhaps the worst type of people to have around when you are in recovery, mainly because they will continue to push your buttons and persuade you to make decisions that they know are not in your best interest.
Step 6: Live the life – Sober Living Apps
In this day and age, there’s an app for just about everything. There are now apps specifically designed for recovering addicts to track their progress. You can connect with a network of people in the same situation and hold each other accountable.
If you or a loved one are in need of a quality women’s sober living home in Boca Raton, then call Awakenings for Women today for more information.
A sober living home provides the foundation that newly vulnerable recovering addicts need in order to create a stable and successful life for themselves. If you or a loved one need a quality sober living facility for women, contact Awakening’s for Women today to set yourself up for success.