There are many factors that lead to the worsening of opioid addiction, including physical and chemical brain changes that lay the groundwork for continuing addiction. For example, studies show that one month of morphine use reduced gray matter in the amygdala, which drives reward systems, cravings, and dependency [1]. But, exercise has been shown to help undo this damage. This is why fitness is such a crucial component of recovery. While living at halfway houses in South Florida, patients should make sure to keep exercise as a part of their routines.

Exercise and Recovery

 

Exercise and fitness are crucial for overall health, and fitness can play an important role in successful sobriety. At Awakenings for Women, we understand the necessity of exercise while residing at our PHP house in South Florida. Exercise brings a variety of benefits, including:

  • Improved health
  • Reduced stress
  • Better self-control
  • Burning of excess energy

In terms of opioid recovery, exercise brings the added benefit of increasing the amygdala gray matter which may have been reduced during active addiction [2]. At our PHP house in South Florida, we support a variety of exercise and fitness programs to help women get healthy and sober. There are many benefits to exercising as a part of recovery.

Additional Programs

 

While exercise is crucial for successful recovery at halfway houses in South Florida, it isn’t the only component of recovery. Patients should also choose added support options, such as PHP, IOP, therapy, and support groups. At Awakenings for Women, we believe that fitness is one crucial component of opioid addiction recovery. Contact our South Florida PHP and IOP halfway house for more information.

 

Sources:

1- NCBI, Prescription opioid analgesics rapidly change the human brain

2- NCBI, Physical activity, fitness, and gray matter volume

 

Related Reading:

Easy Ways to Prevent Relapse After Treatment

Why Yoga in Recovery Is Essential

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