The first 90 days of recovery are the most important because that’s when relapse rates are the highest. After rehab, most will move into a sober living home for women (hopefully). That’s why early addiction recovery tips are so important. The first 90 days is when actions become habits and you learn to be sober again.

Sober living homes that provide a stable, alcohol and drug free environment can make all the difference. In fact, a study by the National Library of Medicine found that women who choose to go into a sober living home will do better in recovery [1].

Stability is the Key to Long Term Sobriety

Sober living homes provide the foundation for you to rebuild your life. In the early days of recovery, you will be tempted to go back to your old, chaotic ways. Addiction is the opposite of stability and order, addiction is disarray and chaos.

Finding a sober home is first on the list of early addiction recovery tips because of how much of a difference it can really make.

A good sober living home with provide stability fist and foremost. The aim is to get your life on track by sorting out all the trivial things first.

For example, are you really expected to try and get your life together, find a job and stay sober if you can’t make your bed every morning? It might sound silly, but the discipline and stability and are the keys to freedom.

The more you automate the little things in your life, the attention you can focus on the big picture stuff.

It Doesn’t Get Easier, You Get Stronger

You have to beat addiction, especially early in recovery. But the truth is that it doesn’t get easier to avoid relapse, you just become stronger and eventually the power that relapse has over you is not enough to even enter your mind for long periods of time.

To strengthen yourself you should keep as busy as you can.

The 2 main indicators of relapse in early recovery are [2]:

  • Less education
  • Lower Likelihood of employment

So, start learning something new. Go back to school, take night classes. And get a job! Stay busy.

Sober living homes will encourage you to remain employed through early recover. You will also attend meetings

They act as a motivator to ensure you stay busy.


[1]: NCBI – What Did We Learn from Our Study on Sober Living Houses and Where Do We Go from Here?

[2]: NCBI – Rates and predictors of relapse after natural and treated remission from alcohol use disorders

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