Why Yoga in Recovery Is Essential
Yoga is a form of exercise that is centered around harmonizing the body with the mind and breath, through the means of various breathing techniques and poses. The art of Yoga began thousands of years ago, and its healing techniques remain popular all over the world today. Yoga is widely loved and respected by many as a great way to exercise, relieve stress, and sweat out toxins.
Why has yoga in recovery become so popular in the world of addiction recovery? Addiction to harmful substance such as drugs or alcohol can be extremely detrimental to your brain, your body, and your overall well-being. Addiction leaves plenty of damage on our body systems – especially our endocrine and nervous systems. After you have made the bold decision to join a recovery program for women in Boca Raton, you will want to start rebuilding your health back to its fullest potential. Yoga in recovery can help with this.
Here’s 10 reasons why yoga in recovery is beneficial:
1.It detoxifies you. Physical activity increases the motility and mobility of the organs to perform their normal detoxifying functions. Detoxification is the first step to breaking free from an addiction. Removing the toxins from your body can get you started on the path to recovery.
2. Yoga offers instant stress relief. Research shows practicing yoga can reduce stress levels, anxiety levels, and lower blood pressure.
3. Yoga helps you replace an artificial high with a more natural one. No longer will you feel the need to chase an artificial high through drugs or alcohol. Practicing yoga releases chemicals in your brain that give you a natural sense of euphoria.
4. Helps to create a positive community. Those in the yoga community typically practice together, which can help you develop relationships with those who share common experiences with you in your recovery program for women in Boca Raton.
5. Learn meditation and self-control. Practicing yoga gives you a mind free from disturbances.
6. Good exercise. Yoga may not seem intense, but it’s considered one of the best ways to get exercise. It leads to leads to increased flexibility. improved muscle strength, muscle tone, respiration, energy, and vitality. Not to mention, it contributes to weight loss and improved cardiac health.
7. Yoga can assist with your sleep troubles. No more need for sleep aid while attending a recovery program for women in Boca Raton, fall asleep the natural way with yoga. Practicing yoga has calming benefits that can assist with insomnia.
8. Those in recovery can experience withdrawal symptoms, including migraines. Yoga helps relieve migraines.
9. Practicing yoga can increase levels of gamma aminobutyric acid, or GABA in your brain. GABA is a chemical that regulates nerve energy. Studies have shown increased levels of GABA in the brain after just one session of yoga, along with improved mood and decreased anxiety.
10. Yoga sharpens your mind. Addiction may have left you in a fog. Practicing this mind-body experience has shown to boost brain function and improve reaction time in the brain.