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4 Tips for a Sober Summer

Posted in Recovery, Sober Living on May 16, 2017

With sunshine, blue skies, and fresh ocean breezes, South Florida is the place to be for summer time. This time of year brings plenty of beach days, parties, family get togethers, weddings, and sporting events – all of which might pressure a recovering addict to revisit old habits. How can you ensure you stay sober over summer while still enjoying yourself? Awakenings for Women shares 4 tips for a sober, successful summer.

Participate in Healthy activities 

With the most desirable weather in the country, South Florida summers give plenty of opportunity for healthy activities like yoga, swimming, bike riding, or even just relaxing under the sun. Keeping healthy habits a part of your routine like exercise, healthy eating, and plenty of rest help maintain a strong mentality in your sobriety.

Bring a sober friend

Summer is the perfect time for weddings, parties, and beach days. If the thought of being sober at these events seems a little overwhelming, our Florida sober house suggests bringing a sober friend along with you. Spending time with someone who shares your sobriety goals can make any event more enjoyable.

Avoid negative people and places

Staying sober means staying away from places or people that used to encourage bad behavior. Awakenings recommends avoiding old groups of friends, certain bars, or even certain parts of town that you might associate with drug or alcohol use.

Surround yourself with a positive support system

Being around people who are working toward the same goals as you can help keep you in a positive mindset. Awakenings for Women is a South Florida sober house that allows women to seek sobriety in a healthy, safe, and supportive environment.